How To Properly Meditate to Calm Your Mind

Meditation is a great way to calm your mind and your thoughts that will help you improve your focus and your emotional management long term. Pt 1: What can meditation help you with? Managing intrusive thoughts Preventing overthinking/spiralling Managing your emotions  Maintaining a calm composure throughout the day Managing stress levels Calming your emotions to […]

15 Proven Ways to Help You Study Long Hours

Got a lot of studying to do and not enough days to do it? Well then you’re gonna have to make the most of the days you do have! Here are 15 proven ways to help you study for long hours effectively! 1. Spaced Repetition Spaced repetition is a technique that helps you actually absorb […]