5 Ways To Immediately Stop Your Heart Racing While Running

One of the challenges almost all runners inevitably face at some point in their running journey is managing their heart rate. Running is a cardiovascular exercise, which means it’s a workout for your heart as much as anything else. The heart is a muscle, and just like any other muscle it takes time and hard […]

Runner’s Knee: 8 Guaranteed Ways to Avoid or Fix it

Runner’s knee is something you hear fairly regularly in the running world. It is something that can seriously hamper your training or leave you completely sidelined. But what exactly causes this phenomenon known as the “runner’s knee” and, more importantly, how you can prevent and avoid it in the first place. What exactly is Runner’s […]

13 Must-Haves From Amazon That Just Make Sense

Amazon is filled with some of the most bizarre things that we didn’t even know existed! But which of them are actually super duper helpful and worth splurging on? Here are 13 Must-Haves from Amazon that just make sense! 1. Book with built-in safe To keep your valuables safe from burglars or even nosy family […]

10 Minute Super Powerful Back Fat Workout (No Weights)

Back fat is one of the most stubborn fats that people have to deal with and it can be very hard to get rid of it. You might want to get rid of it for aesthetic purposes or perhaps you are trying to tone your back and help boost your body image and self-esteem. Whatever […]

10 Exercises to Quickly Lose Back Fat (No Weights!)

*Please note that you can do all these exercises with weights or using water bottles as demonstrated in this article. However, they are not necessary. All images are taken from Pamela Reif’s Videos (link here) 1. Dolphin Hold Come to your hands and knees. Leave your elbows shoulder-distance apart. Keep your forearms pressed on the […]

How To Get Motivated And Stay Motivated For Anything

The world is becoming more demanding and fast-paced every day. As a result, it’s easy to feel burnt-out and unmotivated. Just when you think you’re ready to pick yourself up again and start over, something happens along the way that can flip you like a switch. It’s not too long until you find yourself sinking. […]

5 Really Useful Tips To Help Improve Memory For Exams

As students get closer to finals season it becomes important that all the information learned in hours spent doing homework and 8:30 a.m. lectures is retrievable on exam day. But the problem is most of us have difficulty storing and retrieving the information from our long-term memory. So how do you solve this problem? How […]

6 Scientific Ways You Can Boost Your Happiness

What is the most important thing in life? Contrary to popular opinion, it is not money, fame nor even power. It is happiness. This is all you really need to enjoy a high quality of life. Plain and simple. There are plenty of people around the world who live in 3rd world countries with nothing […]

10 Ways To Appropriately Help Someone Who Is Suicidal

Suicide is one of the hardest things to deal with. Not just for the person considering suicide, but for the People surrounding that Individual Often, people who observe suicidal behaviour from someone they love become very concerned and even disturbed at what they’re seeing. But it’s very important not to let your shock overwhelm you. […]

Straight-A Student Hacks On Focusing For A Long Time

Whether you’re a student, professor, entrepreneur or employee. People of all walks of life and ages struggle with keeping focus. In this day and age with new technologies and life becoming busier as we grow older, distractions surround us.  Here are some tips on how you can keep concentrated and stay focused more easily. 1. […]