7 Big Signs You Are Scared Of Intimacy
Isn’t finding love, happiness and intimacy often considered the pinnacle of life goals? Don’t we all hold personal relationships as the key to achieving this goal? In fact, research supports that the most important determinant for a person’s happiness is the quality of their relationships. We spend years trying to figure out where our hearts […]
7 Reasons You Don’t Feel Like You’re Good Enough
Are you your own worst critic? Are you wrestling with a lot of insecurities and self-doubt and never feel good enough but don’t know why? When you internalize the idea of not being good enough you don’t appreciate yourself enough. When you’re too harsh and demanding with yourself it leads you to believe that you […]
7 Reminders For When You Think You’re Not Good Enough
Have you ever felt like you weren’t good enough and that no matter what you did, you would never be good enough? Do you sometimes unwittingly self-sabotage your self-esteem with bad thoughts? You’re not alone. What you’re feeling now is something many of us have experienced in our lives. We question ourselves if we’re good […]
13 Ways to Calm Down Your Anger Immediately
Anger is an emotion that all of us will feel now and then. However, for some of us, it can be extremely difficult to control this emotion and it can sometimes turn into rage and destructiveness. This is why it is very important to learn how to control and calm down your anger. By practising […]
30-Day Anti Social Anxiety Challenge
“It’s just a cashier. You just have to go up there have them ring you up, pay for your purchase and leave. It’s really that simple. So why do I feel like I’d rather die than do that?” Ah, social anxiety. The impending feeling of doom and nervousness and fear when it comes to any […]
How I Overcame My Social Anxiety in 30 Days!
“It’s just a cashier. You just have to go up there have them ring you up, pay for your purchase and leave. It’s really that simple. So why do I feel like I’d rather die than do that?” Ah, social anxiety. The impending feeling of doom and nervousness and fear when it comes to any […]
5 Easy Drinks That Can Instantly Reduce Your Bloating
Bloating can be super uncomfortable and even painful at times. Bloating happens when excess gas production intervenes with the movement of muscles involved in your digestive system. It can be caused by lots of things, like poor eating habits, drinking carbonated beverages or eating foods that are gassy or high in lactose. So here are […]
50+ Easy Ways To Immediately Help You Destress
Stress can have many effects on our brains and body and none of them are good. A little stress now and then is normal and something everyone has to deal with in life. However, if you’re in a constant state of stress this can lead to chronic stress which can have serious effects long term. […]
11 Useful Ways To Help You Deal With Stress
Stress can have many effects on our brains and body and none of them are good. A little stress now and then is normal and something everyone has to deal with in life. However, if you’re in a constant state of stress this can lead to chronic stress which can have serious effects long term. […]
10 Ways You Can Become A Much Better Leader
Leadership is an extremely important skill to have. Knowing how to be a good leader, benefits you in all aspects of your life, from your studies to your career and even down to your friendships. Especially in the workspace, sometimes you are given the opportunity to be a leader and not knowing how to be […]