11 Genius Ways To Make You Study More Effectively

Studying. What a simple word, yet what a daunting feeling most students get overwhelmed by. Simply at the mere idea of having to do what appears to be quite an innocent task. With the fast-paced world, we live in today, we are, quite literally, always swarmed with a million distractions. They are in all directions […]

The ULTIMATE Beginner’s guide to becoming a Real Runner!

How many times can you recall walking down the street completely in bliss without a care in the world before being overtaken by a runner. With their armbands strapped on tight and their slightly worn-out trainers looking cooler than the newest pair of air jordans; how many times have you admired that fierce look on […]

17 Benefits of Running that will make you want to Run Forever!

1. It burns calories like crazy! Seriously! The average person burns over 100 calories for every 10 minutes of running! A number of factors come into the exact number of calories you burn. Such as age, weight, height, gender as well as external factors: weather, intensity, speed etc. According to the American Council on Exercise, […]

3 Easy Steps to TRANSFORM into The Person You Want To Be!

We LOVE fantasizing and feeling that rush of serotonin when we imagine ourselves in the future, all of our problems and shortcomings transform into opportunities. This new future version of us is happy and exactly where they want to be in life and seeing ourselves in the shoes of a brand new version of us, […]