5 Ways To Immediately Stop Your Heart Racing While Running
One of the challenges almost all runners inevitably face at some point in their running journey is managing their heart rate. Running is a cardiovascular exercise, which means it’s a workout for your heart as much as anything else. The heart is a muscle, and just like any other muscle it takes time and hard […]
Runner’s Knee: 8 Guaranteed Ways to Avoid or Fix it
Runner’s knee is something you hear fairly regularly in the running world. It is something that can seriously hamper your training or leave you completely sidelined. But what exactly causes this phenomenon known as the “runner’s knee” and, more importantly, how you can prevent and avoid it in the first place. What exactly is Runner’s […]
10 Minute Super Powerful Back Fat Workout (No Weights)
Back fat is one of the most stubborn fats that people have to deal with and it can be very hard to get rid of it. You might want to get rid of it for aesthetic purposes or perhaps you are trying to tone your back and help boost your body image and self-esteem. Whatever […]
10 Exercises to Quickly Lose Back Fat (No Weights!)
*Please note that you can do all these exercises with weights or using water bottles as demonstrated in this article. However, they are not necessary. All images are taken from Pamela Reif’s Videos (link here) 1. Dolphin Hold Come to your hands and knees. Leave your elbows shoulder-distance apart. Keep your forearms pressed on the […]
5 Easy Drinks That Can Instantly Reduce Your Bloating
Bloating can be super uncomfortable and even painful at times. Bloating happens when excess gas production intervenes with the movement of muscles involved in your digestive system. It can be caused by lots of things, like poor eating habits, drinking carbonated beverages or eating foods that are gassy or high in lactose. So here are […]
Super Powerful 10 Minute Thigh Fat Burner Workout
Our fat distribution is a genetic factor that we cannot control. For many of us, it is difficult to lose weight from specific areas (like our thighs) – because you simply cannot target fat loss. However, there are certain low impact exercises you can use to not only burn fat but also tone muscles in […]
10 Easy Exercises to Melt Off and Lose Thigh Fat
Our fat distribution is a genetic factor that we cannot control. For many of us, it is difficult to lose weight from specific areas (like our thighs) – because you simply cannot target fat loss. However, there are certain low impact exercises you can use to not only burn fat but also tone muscles in […]
What Foods Should You Eat To Get A Flat Stomach?
Getting a flat stomach is about more than just exercise – it is about diet too. So what should you eat to get a flat stomach? The key is to pick foods that reduce your bloating as well as help you utilize and burn your fat. Your midsection is where most of your digestive organs […]
7 Things To Watch Out For When Buying Running Shoes
It is absolutely crucial to make sure you know what to look for when you’re buying running shoes. The wrong shoes not only make you much more prone to injury, but it becomes much harder to run. It can decrease your performance level immensely and make it very hard for you to reach your running […]
5 Simple Ways You Avoid Ankle Pain While Running
Ankle pains. A runner’s worst nightmare. And if it isn’t addressed and treated on time, it can even lead you to sprain your ankle and prevent you from running for a while. So how can you avoid it? 1. Get the right shoes This part is absolutely crucial when you want to avoid any kind […]