10 Minute Super Powerful Back Fat Workout (No Weights)
Back fat is one of the most stubborn fats that people have to deal with and it can be very hard to get rid of it. You might want to get rid of it for aesthetic purposes or perhaps you are trying to tone your back and help boost your body image and self-esteem. Whatever […]
10 Exercises to Quickly Lose Back Fat (No Weights!)
*Please note that you can do all these exercises with weights or using water bottles as demonstrated in this article. However, they are not necessary. All images are taken from Pamela Reif’s Videos (link here) 1. Dolphin Hold Come to your hands and knees. Leave your elbows shoulder-distance apart. Keep your forearms pressed on the […]
Super Powerful 10 Minute Thigh Fat Burner Workout
Our fat distribution is a genetic factor that we cannot control. For many of us, it is difficult to lose weight from specific areas (like our thighs) – because you simply cannot target fat loss. However, there are certain low impact exercises you can use to not only burn fat but also tone muscles in […]
10 Easy Exercises to Melt Off and Lose Thigh Fat
Our fat distribution is a genetic factor that we cannot control. For many of us, it is difficult to lose weight from specific areas (like our thighs) – because you simply cannot target fat loss. However, there are certain low impact exercises you can use to not only burn fat but also tone muscles in […]
Super Fast 5-minute Belly Burn to Lose Weight Quickly
Here is a super quick 5 minute exercise routine to help you burn some belly fat to slim down right in time for summer! *All gif images used to display exercises are from and belong to the creators on popsugar.com 1. 30 seconds – Jumping Jacks How to do them: Start standing with a normal […]
17 Super Foods that Make you Burn Fat
Diets can be exhausting. Especially when all they seem to talk about is what you can’t eat. No sugar, no carbs, no glucose, no red meats, no dairy, no this, no that just no, no, no and no again. Before you know it you’re already burnt out in only a few days from starting and […]
20+ MUST HAVES for your Affordable Home Gym
With the pandemic hanging over our heads since the beginning of 2020, it seems impossible to get back into our usual fitness schedules with all the gyms closed. So why not create our own gyms at home? Here are 20+ MUST HAVES for you to add to your home gym along with a couple of […]
7 Easy Ways to Get FIT and Burn Fat While being AT HOME!
Are you trying to get that summer glow up? Or maybe going to the gym makes you feel insecure. Perhaps you just don’t have the time or the energy to get yourself there! Here are a bunch of ways you can melt off those inches and get back to being fit! While being at home! […]