Getting a flat stomach is about more than just exercise – it is about diet too. So what should you eat to get a flat stomach? The key is to pick foods that reduce your bloating as well as help you utilize and burn your fat. Your midsection is where most of your digestive organs are so all the food you consume is going to be there as it gets digested over long periods of time.
Nuts are packed with the good kind of fats and plenty of protein which actually helps you stay full for longer periods of times. Almonds contain an amino acid called L-arginine which actually promotes your body to burn even more fat if consumed before working out. Cashews are filled with magnesium which is essential to regulating the metabolic rate of fats and carbs.
Eggs are protein powerhouses and help amp up your metabolism by about 20-35% and keep you feeling full for a long time – even in individuals who are overweight or obese.Eating an egg-based breakfast multiple times during the week can not only help you burn fat but keep you feeling full and energized throughout the day.
Not only are berries low in sugar but they taste really sweet and are high in fibre, antioxidants, help burn fat and even improve your blood flow. If you have issues with your cholesterol levels or inflammation, berries can help with that too!
- Green Tea
Green tea contains healthy bioactive compounds and is especially helpful in increasing the fat burn in your body. It is also packed with antioxidants which ultimately help decrease the risks of some cancer and help accelerate the fat burning process by promoting fat conversion in the liver. and can also aid in preventing cardiovascular diseases.
Spinach (and other leafy greens) are packed with nutrients and antioxidants. With the abundance of vitamins, minerals and fibre loaded into not many calories, eating leafy greens can not only aid in weight loss but also reduction of heart diseases and obesity.
- Coconut oil
Coconut oil contains healthy fats and fatty acids that give you a good feeling of fullness. This ultimately helps with reducing hunger and appetite control. Coconut oil also may help boost your heart health and help with the process of fat burning.
Cinnamon has many anti-viral, anti-bacterial and anti-fungal properties and contains many powerful antioxidants that have anti-inflammatory effects. One particular type of antioxidant – Polyphenols – help boost the metabolism and help regulate blood sugar. Cinnamon also has prebiotic properties which can aid in improving gut health as well.
Grapes are absolutely loaded with nutrients – particularly vitamins C and K. Their high antioxidant levels help in preventing chronic diseases and are beneficial for heart health as well! They have shown to decrease blood sugar levels and protect individuals against diabetes. Their high water content allows for them to have a low-calorie count while also being very filling.
Celery is a great source of important antioxidants and greatly reduces inflammation. It is very high in fibre, vitamins and minerals with a low glycemic index. It takes more energy to digest celery than celery gives you by itself – therefore it is helpful in weight loss and fat burn (as you’re burning more calories).
- Fatty fish
Fatty fish contains omega-3 fatty acids that have been linked to promoting fat loss. Fish is also rich in protein, which helps you feel full and boosts metabolic rate during digestion. To top that, fatty fish has also been shown to reduce inflammation and lower the risks of heart disease, cancer and other cardiovascular diseases.