10 Minute Super Powerful Back Fat Workout (No Weights)

Back fat is one of the most stubborn fats that people have to deal with and it can be very hard to get rid of it. You might want to get rid of it for aesthetic purposes or perhaps you are trying to tone your back and help boost your body image and self-esteem. Whatever […]

10 Exercises to Quickly Lose Back Fat (No Weights!)

*Please note that you can do all these exercises with weights or using water bottles as demonstrated in this article. However, they are not necessary. All images are taken from Pamela Reif’s Videos (link here) 1. Dolphin Hold Come to your hands and knees. Leave your elbows shoulder-distance apart. Keep your forearms pressed on the […]