18 Exciting things to do with your Friends this Summer
With summer just around the corner its time for that well deserved rest we all need after the long year. It’s also a chance to spend some quality time with our friends and loved ones! So here is a list of unique, fun and cheap (or free) things that you can do this summer with […]
The ULTIMATE Beginner’s guide to becoming a Real Runner!
How many times can you recall walking down the street completely in bliss without a care in the world before being overtaken by a runner. With their armbands strapped on tight and their slightly worn-out trainers looking cooler than the newest pair of air jordans; how many times have you admired that fierce look on […]
20+ MUST HAVES for your Affordable Home Gym
With the pandemic hanging over our heads since the beginning of 2020, it seems impossible to get back into our usual fitness schedules with all the gyms closed. So why not create our own gyms at home? Here are 20+ MUST HAVES for you to add to your home gym along with a couple of […]
13 Ways to Make Your Next Run More Fun!
Going on a run is one of the most efficient forms of cardio exercise and an incredibly rewarding way to maintain a low body fat percentage. Not only does it really get your heart pumping and get that blood flowing, but it is also a fantastic way to build endurance and get all that oxygen […]