17 Ways to Quit Procrastinating Forever
We all know how it goes. The pile of work that needs to be done is getting bigger and bigger with all the deadlines looming ahead and as much as we so desperately want to just sit down and get it done, our brains and bodies just can’t seem to engage, You just can’t quit […]
15 Smart Ways To Make Yourself Get Fit When You’re Busy!
A much as all those fitness gurus on you see plastered all over social media like to push their agenda of “NO EXCUSES!!” and “IF YOU WANTED TO WORK OUT YOU WOULD!!”, the truth is many of us do want to work out and get fit – we simply don’t have the time. So we […]
11 Genius Ways To Make You Study More Effectively
Studying. What a simple word, yet what a daunting feeling most students get overwhelmed by. Simply at the mere idea of having to do what appears to be quite an innocent task. With the fast-paced world, we live in today, we are, quite literally, always swarmed with a million distractions. They are in all directions […]
17 Benefits of Running that will make you want to Run Forever!
1. It burns calories like crazy! Seriously! The average person burns over 100 calories for every 10 minutes of running! A number of factors come into the exact number of calories you burn. Such as age, weight, height, gender as well as external factors: weather, intensity, speed etc. According to the American Council on Exercise, […]
3 Easy Steps to TRANSFORM into The Person You Want To Be!
We LOVE fantasizing and feeling that rush of serotonin when we imagine ourselves in the future, all of our problems and shortcomings transform into opportunities. This new future version of us is happy and exactly where they want to be in life and seeing ourselves in the shoes of a brand new version of us, […]
20+ MUST HAVES for your Affordable Home Gym
With the pandemic hanging over our heads since the beginning of 2020, it seems impossible to get back into our usual fitness schedules with all the gyms closed. So why not create our own gyms at home? Here are 20+ MUST HAVES for you to add to your home gym along with a couple of […]
29 Easy Ways To Motivate Yourself To Workout!
1. Tell yourself you just have to do the warm-up Put on your workout clothes and your workout shoes all while telling yourself its just the warm-up! Easy peasy! Just the warm-up and you’re done! By the time you’re actually done with the warm-up chances are you’ll be compelled to do the actual workout since […]
11 Amazing Tips to Set Goals That You Will ALWAYS Achieve!
New year, new you! That’s how it’s supposed to go anyway. An entire year has gone by and you walked out with nothing but a bag of regrets and a list of “What If’s”. But hey! The new year is right around the corner! A fresh start. A new chance to do it all over. […]