10 Minute Super Powerful Back Fat Workout (No Weights)
Back fat is one of the most stubborn fats that people have to deal with and it can be very hard to get rid of it. You might want to get rid of it for aesthetic purposes or perhaps you are trying to tone your back and help boost your body image and self-esteem. Whatever […]
10 Exercises to Quickly Lose Back Fat (No Weights!)
*Please note that you can do all these exercises with weights or using water bottles as demonstrated in this article. However, they are not necessary. All images are taken from Pamela Reif’s Videos (link here) 1. Dolphin Hold Come to your hands and knees. Leave your elbows shoulder-distance apart. Keep your forearms pressed on the […]
5 Easy Drinks That Can Instantly Reduce Your Bloating
Bloating can be super uncomfortable and even painful at times. Bloating happens when excess gas production intervenes with the movement of muscles involved in your digestive system. It can be caused by lots of things, like poor eating habits, drinking carbonated beverages or eating foods that are gassy or high in lactose. So here are […]
11 running mistakes you’ll make as a beginner (and how to avoid them)
As everything goes, when you’re a beginner starting out at something, you are bound to make mistakes on your journey – and running is no exception. These mistakes are learning opportunities and lessons in disguise but learning these lessons beforehand can save us a lot of time and help us reach our goals much faster. […]