What The Heck Should You Think of When Running?
Ever wonder what you should be thinking about when you’re running? If there are any tricks that help distract you from how difficult your runs can be? Or maybe you’re looking to find out what the pros like to invest their thoughts into. Well here are 15 things to think about when running to help […]
Does Running Ever Get Any Easier?
The age-old question that all running newbies have. When oh when does it get easier? And it’s a pretty reasonable question to have when you’re drenched in sweat and have your muscles constantly aching and sore. So? Does it get any easier? The answer is. Yes. You can exhale now. Yes, fellow runner, it does […]
Why is Running So Hard in the First Place?
Even the fittest of us can end up struggling tremendously when we take on the challenge of running. It doesn’t matter how many hours we’ve spent at the gym beforehand – running gets the best of us. But why exactly is that? What is it about running that makes it so challenging compared to all […]
9 Amazing Changes You’ll See After Becoming a Runner
Here are 9 amazing changes you’ll see after becoming a runner; so that when you’re drenched in sweat wondering what all the effort is for, you can remind yourself of these changes and push yourself to keep going! 1. You’ll maintain a healthy body weight We’ve all heard the story. An amazing inspirational and determined […]
11 Running Essentials You NEED to Have If You Run
1. Fitness Tracker An activity tracker is a great device that is very simple to wear (you simply wear it like a watch) and it tracks the distance of your runs (and your walks) as well as additional information such as heart rate, calories burnt, step counter and even a sleep tracker, to make sure […]
11 running mistakes you’ll make as a beginner (and how to avoid them)
As everything goes, when you’re a beginner starting out at something, you are bound to make mistakes on your journey – and running is no exception. These mistakes are learning opportunities and lessons in disguise but learning these lessons beforehand can save us a lot of time and help us reach our goals much faster. […]
How to have a Proper Running Form for an Injury-Free Run
Having a proper running form really pays off! Not only will be you be able to run faster, more efficiently, be more comfortable, reduce your injury risks and even your risk of fatigue to help give you one heck of a great run! 1. Eyes Ahead Not only does having your eyes glued to your […]