11 running mistakes you’ll make as a beginner (and how to avoid them)

As everything goes, when you’re a beginner starting out at something, you are bound to make mistakes on your journey – and running is no exception. These mistakes are learning opportunities and lessons in disguise but learning these lessons beforehand can save us a lot of time and help us reach our goals much faster. […]

How to have a Proper Running Form for an Injury-Free Run

Having a proper running form really pays off! Not only will be you be able to run faster, more efficiently, be more comfortable, reduce your injury risks and even your risk of fatigue to help give you one heck of a great run! 1. Eyes Ahead Not only does having your eyes glued to your […]

How to breathe properly when running

If you’re somebody who has newly indulged yourself in the world of running, chances are you’ve quite quickly come to discover the unexpected hurdle of : How the heck do you breathe properly? (so you’re not out of breath in minutes at least.) As silly as it sounds, considering the fact that breathing is the […]

15 Healthy Foods You MUST Add To Your Diet If You Run

As many fitness “masters” will often tell you, the actual working out is only one part of the whole story. And that’s completely true! When it comes to fitness and health, more often than not, our performance can depend entirely on what we choose to fuel our bodies with. (Spoiler: it has to be healthy!) […]

Should you become a Distance or Speed Runner?

So you want to be a runner? Or maybe you already are a runner – but no doubt this question has passed your mind at one point or the other on your journey as a runner. To be a speed runner, or to be a distance runner? Here is a quick rundown of what each […]

The ULTIMATE Beginner’s guide to becoming a Real Runner!

How many times can you recall walking down the street completely in bliss without a care in the world before being overtaken by a runner. With their armbands strapped on tight and their slightly worn-out trainers looking cooler than the newest pair of air jordans; how many times have you admired that fierce look on […]

17 Benefits of Running that will make you want to Run Forever!

1. It burns calories like crazy! Seriously! The average person burns over 100 calories for every 10 minutes of running! A number of factors come into the exact number of calories you burn. Such as age, weight, height, gender as well as external factors: weather, intensity, speed etc. According to the American Council on Exercise, […]

20+ MUST HAVES for your Affordable Home Gym

With the pandemic hanging over our heads since the beginning of 2020, it seems impossible to get back into our usual fitness schedules with all the gyms closed. So why not create our own gyms at home? Here are 20+ MUST HAVES for you to add to your home gym along with a couple of […]

29 Easy Ways To Motivate Yourself To Workout!

1. Tell yourself you just have to do the warm-up Put on your workout clothes and your workout shoes all while telling yourself its just the warm-up! Easy peasy! Just the warm-up and you’re done! By the time you’re actually done with the warm-up chances are you’ll be compelled to do the actual workout since […]

13 Ways to Make Your Next Run More Fun!

Going on a run is one of the most efficient forms of cardio exercise and an incredibly rewarding way to maintain a low body fat percentage. Not only does it really get your heart pumping and get that blood flowing, but it is also a fantastic way to build endurance and get all that oxygen […]