13 Ways to Calm Down Your Anger Immediately

Anger is an emotion that all of us will feel now and then. However, for some of us, it can be extremely difficult to control this emotion and it can sometimes turn into rage and destructiveness. This is why it is very important to learn how to control and calm down your anger. By practising […]

11 Useful Ways To Help You Deal With Stress

Stress can have many effects on our brains and body and none of them are good. A little stress now and then is normal and something everyone has to deal with in life. However, if you’re in a constant state of stress this can lead to chronic stress which can have serious effects long term. […]

17 Ways to Quit Procrastinating Forever

We all know how it goes. The pile of work that needs to be done is getting bigger and bigger with all the deadlines looming ahead and as much as we so desperately want to just sit down and get it done, our brains and bodies just can’t seem to engage, You just can’t quit […]

11 Genius Ways To Make You Study More Effectively

Studying. What a simple word, yet what a daunting feeling most students get overwhelmed by. Simply at the mere idea of having to do what appears to be quite an innocent task. With the fast-paced world, we live in today, we are, quite literally, always swarmed with a million distractions. They are in all directions […]

17 Benefits of Running that will make you want to Run Forever!

1. It burns calories like crazy! Seriously! The average person burns over 100 calories for every 10 minutes of running! A number of factors come into the exact number of calories you burn. Such as age, weight, height, gender as well as external factors: weather, intensity, speed etc. According to the American Council on Exercise, […]

3 Easy Steps to TRANSFORM into The Person You Want To Be!

We LOVE fantasizing and feeling that rush of serotonin when we imagine ourselves in the future, all of our problems and shortcomings transform into opportunities. This new future version of us is happy and exactly where they want to be in life and seeing ourselves in the shoes of a brand new version of us, […]