6 Scientific Ways You Can Boost Your Happiness
What is the most important thing in life? Contrary to popular opinion, it is not money, fame nor even power. It is happiness. This is all you really need to enjoy a high quality of life. Plain and simple. There are plenty of people around the world who live in 3rd world countries with nothing […]
7 Reasons You Don’t Feel Like You’re Good Enough
Are you your own worst critic? Are you wrestling with a lot of insecurities and self-doubt and never feel good enough but don’t know why? When you internalize the idea of not being good enough you don’t appreciate yourself enough. When you’re too harsh and demanding with yourself it leads you to believe that you […]
7 Reminders For When You Think You’re Not Good Enough
Have you ever felt like you weren’t good enough and that no matter what you did, you would never be good enough? Do you sometimes unwittingly self-sabotage your self-esteem with bad thoughts? You’re not alone. What you’re feeling now is something many of us have experienced in our lives. We question ourselves if we’re good […]
50+ Easy Ways To Immediately Help You Destress
Stress can have many effects on our brains and body and none of them are good. A little stress now and then is normal and something everyone has to deal with in life. However, if you’re in a constant state of stress this can lead to chronic stress which can have serious effects long term. […]
11 Useful Ways To Help You Deal With Stress
Stress can have many effects on our brains and body and none of them are good. A little stress now and then is normal and something everyone has to deal with in life. However, if you’re in a constant state of stress this can lead to chronic stress which can have serious effects long term. […]
11 Easy Ways You Can Become A Happier Person
1. Be present When you’re constantly living in the future or the past, it is no wonder you find it hard to be happy. Whether it is dwelling over the events of the past or worrying about the future, you’re still not living in the present moment. So try to be more consciously aware of […]
21 Powerful Ways To Become A Better Person
Often in our lives, something inspires us. And that inspiration strikes so deep that we’re left with a new determination to better ourselves as people in the world. But what exactly does that mean? How exactly can you become a “better person”. What feasible steps are there if any at all? Well, this article is […]
17 Ways to Quit Procrastinating Forever
We all know how it goes. The pile of work that needs to be done is getting bigger and bigger with all the deadlines looming ahead and as much as we so desperately want to just sit down and get it done, our brains and bodies just can’t seem to engage, You just can’t quit […]
3 Easy Steps to TRANSFORM into The Person You Want To Be!
We LOVE fantasizing and feeling that rush of serotonin when we imagine ourselves in the future, all of our problems and shortcomings transform into opportunities. This new future version of us is happy and exactly where they want to be in life and seeing ourselves in the shoes of a brand new version of us, […]