10 Minute Super Powerful Back Fat Workout (No Weights)
Back fat is one of the most stubborn fats that people have to deal with and it can be very hard to get rid of it. You might want to get rid of it for aesthetic purposes or perhaps you are trying to tone your back and help boost your body image and self-esteem. Whatever […]
10 Exercises to Quickly Lose Back Fat (No Weights!)
*Please note that you can do all these exercises with weights or using water bottles as demonstrated in this article. However, they are not necessary. All images are taken from Pamela Reif’s Videos (link here) 1. Dolphin Hold Come to your hands and knees. Leave your elbows shoulder-distance apart. Keep your forearms pressed on the […]
Super Powerful 10 Minute Thigh Fat Burner Workout
Our fat distribution is a genetic factor that we cannot control. For many of us, it is difficult to lose weight from specific areas (like our thighs) – because you simply cannot target fat loss. However, there are certain low impact exercises you can use to not only burn fat but also tone muscles in […]
10 Easy Exercises to Melt Off and Lose Thigh Fat
Our fat distribution is a genetic factor that we cannot control. For many of us, it is difficult to lose weight from specific areas (like our thighs) – because you simply cannot target fat loss. However, there are certain low impact exercises you can use to not only burn fat but also tone muscles in […]
Super Fast 5-minute Belly Burn to Lose Weight Quickly
Here is a super quick 5 minute exercise routine to help you burn some belly fat to slim down right in time for summer! *All gif images used to display exercises are from and belong to the creators on popsugar.com 1. 30 seconds – Jumping Jacks How to do them: Start standing with a normal […]
15 Smart Ways To Make Yourself Get Fit When You’re Busy!
A much as all those fitness gurus on you see plastered all over social media like to push their agenda of “NO EXCUSES!!” and “IF YOU WANTED TO WORK OUT YOU WOULD!!”, the truth is many of us do want to work out and get fit – we simply don’t have the time. So we […]
11 running mistakes you’ll make as a beginner (and how to avoid them)
As everything goes, when you’re a beginner starting out at something, you are bound to make mistakes on your journey – and running is no exception. These mistakes are learning opportunities and lessons in disguise but learning these lessons beforehand can save us a lot of time and help us reach our goals much faster. […]
How to have a Proper Running Form for an Injury-Free Run
Having a proper running form really pays off! Not only will be you be able to run faster, more efficiently, be more comfortable, reduce your injury risks and even your risk of fatigue to help give you one heck of a great run! 1. Eyes Ahead Not only does having your eyes glued to your […]
Should you become a Distance or Speed Runner?
So you want to be a runner? Or maybe you already are a runner – but no doubt this question has passed your mind at one point or the other on your journey as a runner. To be a speed runner, or to be a distance runner? Here is a quick rundown of what each […]
The ULTIMATE Beginner’s guide to becoming a Real Runner!
How many times can you recall walking down the street completely in bliss without a care in the world before being overtaken by a runner. With their armbands strapped on tight and their slightly worn-out trainers looking cooler than the newest pair of air jordans; how many times have you admired that fierce look on […]