11 Running Essentials You NEED to Have If You Run
1. Fitness Tracker An activity tracker is a great device that is very simple to wear (you simply wear it like a watch) and it tracks the distance of your runs (and your walks) as well as additional information such as heart rate, calories burnt, step counter and even a sleep tracker, to make sure […]
Super Fast 5-minute Belly Burn to Lose Weight Quickly
Here is a super quick 5 minute exercise routine to help you burn some belly fat to slim down right in time for summer! *All gif images used to display exercises are from and belong to the creators on popsugar.com 1. 30 seconds – Jumping Jacks How to do them: Start standing with a normal […]
15 Smart Ways To Make Yourself Get Fit When You’re Busy!
A much as all those fitness gurus on you see plastered all over social media like to push their agenda of “NO EXCUSES!!” and “IF YOU WANTED TO WORK OUT YOU WOULD!!”, the truth is many of us do want to work out and get fit – we simply don’t have the time. So we […]
11 running mistakes you’ll make as a beginner (and how to avoid them)
As everything goes, when you’re a beginner starting out at something, you are bound to make mistakes on your journey – and running is no exception. These mistakes are learning opportunities and lessons in disguise but learning these lessons beforehand can save us a lot of time and help us reach our goals much faster. […]
How to have a Proper Running Form for an Injury-Free Run
Having a proper running form really pays off! Not only will be you be able to run faster, more efficiently, be more comfortable, reduce your injury risks and even your risk of fatigue to help give you one heck of a great run! 1. Eyes Ahead Not only does having your eyes glued to your […]
Should you become a Distance or Speed Runner?
So you want to be a runner? Or maybe you already are a runner – but no doubt this question has passed your mind at one point or the other on your journey as a runner. To be a speed runner, or to be a distance runner? Here is a quick rundown of what each […]
The ULTIMATE Beginner’s guide to becoming a Real Runner!
How many times can you recall walking down the street completely in bliss without a care in the world before being overtaken by a runner. With their armbands strapped on tight and their slightly worn-out trainers looking cooler than the newest pair of air jordans; how many times have you admired that fierce look on […]
17 Benefits of Running that will make you want to Run Forever!
1. It burns calories like crazy! Seriously! The average person burns over 100 calories for every 10 minutes of running! A number of factors come into the exact number of calories you burn. Such as age, weight, height, gender as well as external factors: weather, intensity, speed etc. According to the American Council on Exercise, […]
3 Easy Steps to TRANSFORM into The Person You Want To Be!
We LOVE fantasizing and feeling that rush of serotonin when we imagine ourselves in the future, all of our problems and shortcomings transform into opportunities. This new future version of us is happy and exactly where they want to be in life and seeing ourselves in the shoes of a brand new version of us, […]
20+ MUST HAVES for your Affordable Home Gym
With the pandemic hanging over our heads since the beginning of 2020, it seems impossible to get back into our usual fitness schedules with all the gyms closed. So why not create our own gyms at home? Here are 20+ MUST HAVES for you to add to your home gym along with a couple of […]